![]() ![]() Take my super quick 2-minute quiz to find out if an online program is right for you + learn your next personalized step to get started. Innovative therapists who want to earn more, recession-proof their incomes, and have a work-life balance are doing so with online programs.Īnd surprise! With all your years of education, training, and on-the-job experience, you could be this □ close too! Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits-whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any. What if an online program was your ticket to saying ‘adios!’ to trading time for dollars, a capped income, stress, and burnout in 2024? writing journey, delivering an epic transformation!Įpisode 88: Make 2024 Your Best Year Yet with this Powerful Six-Step Frameworkĭid you hear the news? We've just released a BRAND NEW QUIZ! Habit Hack 1 - Making Habits Obvious: Explore the pivotal role of your environment in shaping habits and uncover strategies to align it with your goals for unwavering support.Habit Hack 2 - Making Habits Attractive: Unveil the power of "temptation bundling" and the art of transforming mundane tasks into irresistible indulgences that ignite motivation.Habit Hack 3 - Making Habits Easy: Unravel the game-changing 2-minute rule and discover how simplifying tasks lays the groundwork for exceptional productivity and accomplishment.Habit Hack 4 - Making Habits Satisfying: Delve into the importance of self-rewards and celebrating progress as the ultimate motivators in the habit-building journey.Real-Life Application of Habits: Witness firsthand how these life-altering principles turbocharged my Ph.D. Now, it's time to take those insights and amplify them through the lens of "Atomic Habits." Last week, we set the stage for making 2024 your best year yet with a powerful six-step framework. ![]() But wait, before we kickstart this transformational journey, let's take a moment to connect the dots. Today, I'm pumped to dive deep into decoding James Clear's "Atomic Habits" and show you how these bad boys have the power to revolutionize your world. In my book New York Times bestselling book Atomic Habits, I explain that the process of building a habit can be divided into four simple steps: cue, craving. Welcome back to another exciting episode. ![]()
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